I know you have been meaning to do it. You've been trying for years. You want to start eating better, living better, and feeling better.

But you're busy and can't imagine how you could possibly find the time to meal prep and exercise and incorporate any more into your life.

I get it. I've been there. I would try this new fad diet for a week or two but then revert back to my old habits of picking at my kids' leftovers or grabbing something quick from the fridge or freezer instead of making myself something that would actually nourish my body.

It took me years of searching to figure it all out. But I did, BH, and I've been living like this for over 10 years. 

And now I want to teach YOU how. 

I created an 8 module pre-recorded nutrition course you can watch at your own pace, any time you want. And once you purchase the program, you have lifetime access.

Each module contains a short video and downloadable handout.  You'll hear my voice along with a slide presentation. I find that I absorb better when I can see the information on the screen but you can just listen as you wish. 

You'll learn foundational nutritional science along with practical how-to's, so that this time, you can really do it.

This is different than any other nutrition plan or course you've taken before. In fact, before I even give you any meal suggestions and tell you what to eat, we are going to work on mindset and ramping up your motivation so you could finally stick to it and IYH see results!

You'll learn about hydration, busting cravings, and how you could improve your sleep.  I'll show you how to stack habits so that you can incorporate them into your busy lifestyle. 

And if you know me, of course there is a spiritual component to all of it, as mind, body, and spirit are all interconnected. 

 
“The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.”